Services/Workshop

SPEAKING
ENGAGEMENT

Carmen Ashe is an inspiring keynote speaker whose words move audiences to action. She has shared her message of resilience, purpose, and empowerment at Domestic Violence Awareness events, served as a commencement speaker for graduations, and been featured in multiple radio and television interviews. Carmen’s powerful storytelling and authenticity have also captivated audiences at Harlem Week and other community celebrations. To book Carmen for your next event, conference, or media appearance, please contact us today.

Workshop Tailored to budget (Minimum 4 weeks)

Additional Workshops
In addition to our core Social-Emotional Learning and Mindfulness programs, I Have A Purpose® offers a wide range of enrichment workshops that foster personal, emotional, and academic growth. Each session is designed to help participants develop life skills, boost their confidence, and foster overall well-being.

Time Management – Learn practical strategies to stay organized, set priorities, and balance daily responsibilities.
Introduction to Post-Secondary Education – Explore college, trade, and career options to make informed decisions about your future.
Meditation – Practice mindfulness techniques that promote focus, reduce stress, and enhance inner peace.
Affirm & Empower – Build self-worth through positive affirmations, confidence exercises, and self-reflective activities.
Afro-Aerobics – Celebrate culture and wellness through movement, rhythm, and expression while improving physical and mental health.
And More – Customized sessions are available to meet the unique needs of schools, organizations, and community programs.

Each workshop is designed to inspire confidence, self-awareness, and purposeful living.

BOUNDARIES

Our Boundaries Workshop empowers participants to recognize, set, and respect healthy limits in their relationships and daily lives. Through engaging activities and real-life scenarios, participants learn how boundaries protect emotional well-being, build self-respect, and strengthen connections with others. These sessions create a safe space for individuals to practice saying “yes” and “no” with confidence, helping them build balance, respect, and foster personal growth.

Key Point / Learning Points

Know Your Limits – Learn how to set healthy personal and emotional boundaries with confidence.
Communicate Clearly – Practice respectful ways to express needs and say “no” without guilt.
Protect Your Peace – Build self-respect and stronger relationships by honoring your boundaries.

MINDFULNESS

Our Mindfulness Workshop is designed to help participants slow down, breathe, and reconnect with the present moment. Through guided practices such as breathing exercises, journaling, and gentle movement, participants learn how to manage stress, improve focus, and cultivate emotional balance. This workshop encourages self-awareness, compassion, and calm, creating space for clarity, resilience, and growth. Whether in the classroom or community, our mindfulness sessions empower participants to navigate life’s challenges with intention and purpose.

Key Point / Learning Points

Build Self-Awareness & Focus – Use mindfulness to manage stress, sharpen concentration, and understand your emotions.
Strengthen Relationships – Develop empathy, communication, and collaboration for healthier connections.
Make Thoughtful Choices – Apply the CASEL 5 skills to grow confidence, resilience, and responsible decision-making.

JUNIOR
LEADERSHIP

This program nurtures the next generation of leaders by building skills in communication, teamwork, and decision-making. Participants are encouraged to lead with empathy, responsibility, and purpose while learning how to use their voices to create positive change in their communities.

SEL WORKSHOPS

The 5 CASEL Competencies
This workshop series is rooted in the CASEL framework, focusing on Self-Awareness, Self-Management, Social Awareness, Relationship Skills, and Responsible Decision-Making. Each competency can be explored individually or combined into a comprehensive program that strengthens emotional intelligence and life skills.

Soundbowl Healing & Yoga

Our Sound-Bowl Workshops invite participants into a calming space where the soothing vibrations of crystal and Tibetan bowls promote relaxation, reduce stress, and restore balance. Through guided breathing, sound immersion, and gentle reflection, participants experience the benefits of mindfulness while learning simple tools for emotional well-being, focus, and self-care. Suitable for schools, shelters, and community programs, these sessions provide a safe environment to pause, recharge, and reconnect.

Key Point / Learning Points

Experience deep relaxation and stress relief through the combined power of gentle yoga movement and the vibrational frequencies of sound bowls.
Learn mindful breathing techniques that align the body, calm the mind, and restore balance to your energy system.
Walk away with practical tools to cultivate inner peace, self-awareness, and resilience in daily life.

INCARCERATION

Our Incarceration Workshop shines a light on the emotional, social, and financial impact incarceration has on families. Through guided discussions and interactive activities, participants explore the challenges faced by children and loved ones, while also identifying sources of strength, resilience, and support. This workshop creates a compassionate space to process experiences, build understanding, and promote healing within families and communities affected by incarceration.

Explore the emotional and social impact incarceration has on families, communities, and individuals—both during and after confinement.
Engage in open dialogue and reflective activities designed to foster empathy, healing, and constructive solutions for re-entry and family support.
Develop awareness and coping strategies that help break cycles of trauma while promoting restoration and community strength.

DOMESTIC
VIOLENCE AND
TEEN DATING
VIOLENCE

Our Domestic & Teen Dating Violence Awareness Workshop addresses the impact of abuse across all ages while equipping participants with tools for safety, support, and empowerment. In a safe and open environment, participants learn to recognize warning signs, understand the cycle of violence, and explore the differences between healthy, unhealthy, and abusive behaviors.

Key Point / Learning Points

Recognize and Respond: Learn to identify warning signs of abuse, understand the cycle of violence, and build strategies for safety and support.
Promote Healthy Relationships: Explore the differences between healthy, unhealthy, and abusive behaviors through open discussions and relatable examples.
Empower and Heal: Gain tools, resources, and confidence to foster self-respect, support peers, and help create a culture of safety and respect.